Remember When

Remember when you were a kid and you hated vegetables? I do and now I don't, hate veggies that is. Today, I made a good vegetable soup.

Light colored lettuce, radishes, celery, cucumber, zucchini, and yellow squash provide less fiber and fewer vitamins and minerals than some other vegetables. But the caloric content of these vegetables is low. and many people enjoy their mild tastes. In combination with other foods and vegetables, they could prove to be a very healthful addition to your diet.

Veggies that are very high in nutrients include artichokes, asparagus, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cooking greens and dark salad greens, corn, eggplant, fennel, green beans, mushrooms, parsnips, peas, potatoes, tomatoes, turnips, rutabagas, and winter squash.

That's Life!